Introduction

Welcome to the Video Game Fitness Program or VGFP! This exercise program can help you get in better shape while playing the video games that you love. The concept of the VGFP is to move in real life in correspondence with your character in the game and to exercise during the downtimes that players don’t normally take advantage of. To support the variety of physical capabilities, we have created three different difficulties for routines; Normal, Heroic and LEGENDARY. We hope you enjoy the program and your results!

 

Please leave feedback if you have any. We are always trying to improve the program.