VGFP Diet Guidelines  (Water with Each Meal)

Carbohydrates
• Oats
• Cereal
• Brown Rice

Vegetables --Supplement with other foods
• Spinach
• Sweet Potatoes
• Celery
• Carrots
• Beans

Proteins -- Supplement with vegetables
• Lean Protein Shake
• Canned Chicken
• Chicken Breast
• Sliced Meat(Ham, Turnkey, Chicken, Roast Beef)
• Steak
• Fish
• Eggs
• Cottage Cheese
• No-Fat Yogurt
• Peanut Butter

Green Tea 3 times a day (Should squirt with lemon juice)

 

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