SASA
[sas-uh] - Subconscious Acknowledgement of Something Amazing
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Heroic Routine
Song: Modest Intentions - Jupiter, Dan Bull - Mass Effect Epic Rap
Routine:
Standing the whole time
Death = 5 Jumping Burpees
Conversations = Running in Place
Cut-scene = Cardio
Pick up/Activating something = Low Squat
Jump = High Jump
Every loading screen we will alternate between Close Handstand Push-ups, Weighted Leg-raises, Clap Push-ups and Pull-ups.
Equipment:
Pull-up bar - http://www.walmart.com/ip/Perfect-Fitness-Perfect-Pull-Up-Multi-Gym/15406126
Song: Modest Intentions - Jupiter, Dan Bull - Mass Effect Epic Rap
Routine:
Standing the whole time
Death = 5 Jumping Burpees
Conversations = Running in Place
Cut-scene = Cardio
Pick up/Activating something = Low Squat
Jump = High Jump
Every loading screen we will alternate between Close Handstand Push-ups, Weighted Leg-raises, Clap Push-ups and Pull-ups.
Equipment:
Pull-up bar - http://www.walmart.com/ip/Perfect-Fitness-Perfect-Pull-Up-Multi-Gym/15406126
LEGENDARY Routine
Song: Dead Robot - Frost (feat. Charlotte Haining)
Routine:
Every loading screen we will be alternating between Slow Push-ups, Planks and Calf-raises.
BOOM.
