SASA
[sas-uh] - Subconscious Acknowledgement of Something Amazing
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Heroic Routine
Song: Blasterjaxx - Mystica
Routine:
Initial Loading Screen - Jumping Jacks
Before First Game - Incline Push-ups
Run in Place or do Jumping Jacks with Excess Time
Every Death - Jumping Burpee
Call Your Titan - Crouch and Touch Controller to the Ground.
Get in a Titan - Jump
Eject from a Titan - Jump
Death Before Evac or End of TLTS round - Plank
Before Second Game - V-ups, Pull-ups and Incline Push-ups triple set.
Keep it going!
Equipment:
Perfect Multi-Gym Pull-up Bar - https://www.perfectonline.com/product/specs/multigym
Elevation Training Mask - http://www.trainingmask.com/?gclid=CPjvnsvm3b0CFUQF7AodPSQAYw
Songs: Kraddy - Into The Labyrinth, Noisia - Tommy's Theme, Erasure - Always (Robot Unicorn Dubstep Remix)
Routine:
Every other game switch off exercises with your partner
During Fight 1-2: Plank/Hold Squat(Switch each round)
After Fight 1-2: Spiderman Push-ups
During Fight 3-4: Play on the other's shoulders
After Fight 3-4: Shoulder Sit-ups
During Fight 5-6: Jumping burpee each round
After Fight 5-6: Shoulder Squats
End of set. Start from the top.
LEGENDARY Routine
Songs: PP Music - The Block (Hybrid Hip-Hip), Xtortion Audio - Untouchable (Nick Murray & Mark Moore - Intense Driving Electronic Hybrid)
Routine:
Initial Loading Screen - Jumping Jacks
Run in Place or do Jumping Jacks with Excess Time
Before First Game - Push-ups
Every Death - Stand up and do a Calf Raise
Get in a Titan - Stand up and do a Calf Raise
Eject from a Titan - Stand up and do a Calf Raise
Death Before Evac or End of TLTS round - Plank
Before Second Game - Leg Raises, Jumps Squats and Push-ups triple set.
Keep it going!
Equipment:
Exercise Ball - http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=fitness+balls&rh=i%3Aaps%2Ck%3Afitness+balls
