SASA
[sas-uh] - Subconscious Acknowledgement of Something Amazing
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Heroic Routine
Songs: Forrest - Sweet Lullaby (Martin Meittone Remix), Popeska - Super Best Friends, Mitis - Window (feat. Anne Yvette)
Routine:
Every set switch off the mask and vest
Every round do a jump squat
Every other fight switch off exercises with your partner
Fight 1-2: Resistance Flys
Fight 3-4: Partner Weight Mountain Climbers
Fight 5-6: Crotch Crunches
End of set. Start from the top.
Songs: Kraddy - Into The Labyrinth, Noisia - Tommy's Theme, Erasure - Always (Robot Unicorn Dubstep Remix)
Routine:
Every other game switch off exercises with your partner
During Fight 1-2: Plank/Hold Squat(Switch each round)
After Fight 1-2: Spiderman Push-ups
During Fight 3-4: Play on the other's shoulders
After Fight 3-4: Shoulder Sit-ups
During Fight 5-6: Jumping burpee each round
After Fight 5-6: Shoulder Squats
End of set. Start from the top.
LEGENDARY Routine
Song: Quadrant Cease - Rage and Rapture (Subsonik Remix)
Routine:
Fight 1: Leg interlocking crunches.
Fight 2: Push-ups/Plank
Fight 3: Plank/Push-ups
Fight 4: Buddy Jump Squat
End of set. Start from the top.
