SASA
[sas-uh] - Subconscious Acknowledgement of Something Amazing
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Heroic Routine
Song: Zedd-Spectrum (Extended Mix)
Routine:
Before and After Match - Ball Push-ups, Leg-out Pull-ups, Arm-out Sit-ups
Shopping - Bobble Squats
Auto-running - Hold Legs Out
Shopping/Auto-running - Bobble Squat with Legs Out
Teleporting - Hold the Ball and Squat 3-4 times
Respawning - Plank on the Ball
Equipment:
Exercise Ball - http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=fitness+balls&rh=i%3Aaps%2Ck%3Afitness+balls
Songs: Tristam Meets League of Legends (dubstep), They Will Die (Nasus Dubstep), LEAGUE OF LEGENDS RAP by Dan Bull
Routine:
Before and After Match - Incline Ball Clap Push-ups, Table Ball Pull-ups, Ball Leg Raises
Shopping - Bobble Squats
Auto-running - Hold Legs Out
Shopping/Auto-running - Bobble squat with legs out
Teleporting - Jump Squat or Grab the ball, run to the other side of the room, touch the wall and run back
Respawing - Alternate between Weighted Sit-ups and Jump Lunges
Equipment:
Exercise Ball - http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=fitness+balls&rh=i%3Aaps%2Ck%3Afitness+balls
LEGENDARY Routine
Songs: Electromagnetic Blaze - Discovery, Technological Terror - Darkness
Routine:
Before and after each match - Push-ups, Pull-ups, Sit-ups
Shopping - Bobble Squats
Auto-running - Bobble Squats
Teleporting - Squat and raise calves
Respawning - Sit-ups
Equipment:
Exercise Ball - http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=fitness+balls&rh=i%3Aaps%2Ck%3Afitness+balls
GLORY CIRCUIT
Songs: Infectiouz - Breathe, Singularity feat. Jenn Lucas - Rift (Electromagnetic Blaze Remix)
